This has been a hard lesson for me to learn over the years (I’m getting so much better) as I like to be “helpful” and “supportive”.
But…
Giving of yourself to family, friends, work, when you don’t have the capacity to give is not heroic and can be straight-up harmful. Harmful to your health and well-being and even harmful to the journey and progression of the other souls involved.
You are most helpful when you are healthy. You are most supportive when you are strong.
Keep it wild friends! B 
